{"id":3828,"date":"2025-01-05T10:51:55","date_gmt":"2025-01-05T10:51:55","guid":{"rendered":"https:\/\/redwoodyoga.de\/?p=3828"},"modified":"2025-03-17T13:26:41","modified_gmt":"2025-03-17T13:26:41","slug":"fruehbucher-bis-16-2-cacao-yoga-breathwork-bliss-a-spring-equinox-celebration-16-03-25","status":"publish","type":"post","link":"https:\/\/redwoodyoga.de\/en\/fruehbucher-bis-16-2-cacao-yoga-breathwork-bliss-a-spring-equinox-celebration-16-03-25","title":{"rendered":"Cacao, Yoga &#038; Breathwork Bliss: A Spring Equinox Celebration (16.03.25)"},"content":{"rendered":"\n<p><strong>Celebrate the turning of the seasons with Cacao &amp; Breathwork Bliss: A Spring Equinox Special.<\/strong> <\/p>\n\n\n\n<p>As winter melts into spring, this transformative workshop invites you to embrace renewal, growth, and connection in a nurturing, heart-centered space. Together, we\u2019ll honor the energy of the Spring Equinox\u2014a time of balance, awakening, and new beginnings\u2014with practices designed to open your heart, deepen your breath, and align with the natural rhythms of the earth.<\/p>\n\n\n\n<p><strong>What to Expect:<\/strong><\/p>\n\n\n\n<p>\ud83c\udf31&nbsp;<strong>Opening Meditation<\/strong>Begin with a grounding meditation to mark the transition from winter to spring, setting your intentions for the session.<\/p>\n\n\n\n<p>\ud83c\udf6b&nbsp;<strong>Cacao Ceremony<\/strong>Experience a ceremonial cacao ritual to connect with yourself and the energy of spring, reflecting on what to release and setting new intentions.<\/p>\n\n\n\n<p>\ud83c\udf38&nbsp;<strong>Gentle Yoga Flow<\/strong>A short, mindful yoga flow to release tension and prepare for the breathwork ahead.<\/p>\n\n\n\n<p>\ud83d\udca8&nbsp;<strong>Holosomatic Breathwork Journey<\/strong>A transformative breathwork session to clear stagnant energy, release emotional blocks, and restore vitality, aligning with spring\u2019s energy.<\/p>\n\n\n\n<p>\ud83c\udf1f&nbsp;<strong>Integration &amp; Sharing Circle<\/strong>After the breathwork, share your experiences and insights in a supportive circle.<\/p>\n\n\n\n<p>\ud83c\udf1e&nbsp;<strong>Closing Ceremony<\/strong>End with a ritual to honor the Equinox and solidify your intentions for the season.<\/p>\n\n\n\n<p><strong>Contraindications<\/strong>This workshop is not recommended for those with:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Epilepsy, high blood pressure, or neurological conditions<\/li>\n\n\n\n<li>Mental health conditions like bipolar disorder or schizophrenia<\/li>\n\n\n\n<li>Unhealed injuries, osteoporosis, or severe chronic illness<\/li>\n\n\n\n<li>Sensitivity to light, ADHD, or Autism (due to strobe lights)<\/li>\n\n\n\n<li>Pregnancy or recent psychiatric hospitalization<\/li>\n\n\n\n<li>Participants with asthma must bring their inhaler.<\/li>\n\n\n\n<li>Avoid alcohol, drugs, or fasting (over 48 hours) beforehand.<\/li>\n\n\n\n<li>Unsure about eligibility? Contact us for details.<\/li>\n<\/ul>\n\n\n\n<p><strong>What to Bring:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Comfortable clothing<\/li>\n\n\n\n<li>A favorite mug for the cacao ceremony<\/li>\n\n\n\n<li>A water bottle and any meaningful items (crystal, journal, etc.)<\/li>\n\n\n\n<li>An open heart and readiness for change.<\/li>\n<\/ul>\n\n\n\n<p><strong>Investment:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u20ac55 Early Bird Price (until 16.02.25)<\/li>\n\n\n\n<li>\u20ac65 Regular Price<\/li>\n<\/ul>\n\n\n\n<p><strong>Limited to 13 participants.&nbsp;<\/strong>Registration possible until 15.03.2025.<\/p>\n\n\n\n<p>We can\u2019t wait to share this special afternoon with you!<\/p>\n\n\n\n<p>Take advantage of our Early Bird Rate and save your spot before 16.02.2025!<\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/www.eversports.de\/org\/activity\/5f153fe0-f7d6-4812-9bcc-95b7fc6b63ba\" target=\"_blank\" rel=\"noreferrer noopener\">Sing up here<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Celebrate the turning of the seasons with Cacao &amp; Breathwork Bliss: A Spring Equinox Special. As winter melts into spring, this transformative workshop invites you to embrace renewal, growth, and &hellip; <\/p>\n","protected":false},"author":2,"featured_media":3766,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[16,14],"tags":[],"class_list":["post-3828","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-aktuelles","category-workshops"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Cacao, Yoga &amp; Breathwork Bliss: A Spring Equinox Celebration (16.03.25) - Redwood Yoga<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/redwoodyoga.de\/fruehbucher-bis-16-2-cacao-yoga-breathwork-bliss-a-spring-equinox-celebration-16-03-25\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Cacao, Yoga &amp; Breathwork Bliss: A Spring Equinox Celebration (16.03.25) - Redwood Yoga\" \/>\n<meta property=\"og:description\" content=\"Celebrate the turning of the seasons with Cacao &amp; Breathwork Bliss: A Spring Equinox Special. 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