{"id":4270,"date":"2025-04-01T07:02:08","date_gmt":"2025-04-01T07:02:08","guid":{"rendered":"https:\/\/redwoodyoga.de\/?p=4270"},"modified":"2025-09-11T10:47:19","modified_gmt":"2025-09-11T10:47:19","slug":"your-journey-to-headstand-workshop","status":"publish","type":"post","link":"https:\/\/redwoodyoga.de\/en\/your-journey-to-headstand-workshop","title":{"rendered":"Your Journey to Headstand &#8211; Workshop"},"content":{"rendered":"\n<p>Join Mie for a 2.5-hour workshop dedicated to exploring the foundations and variations of the headstand \u2014 a transformative practice that cultivates both strength and confidence.<\/p>\n\n\n\n<p>You will be guided step by step through essential preparations for inversions, with a focus on:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Alignment and safe technique<\/li>\n\n\n\n<li>Core strength and muscle activation<\/li>\n\n\n\n<li>Overcoming fear and developing confidence in going upside down<\/li>\n<\/ul>\n\n\n\n<p>This workshop is open to all levels \u2014 from those new to inversions to practitioners seeking to refine their technique and advance their practice.<\/p>\n\n\n\n<p>The program includes:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>An inversion-focused flow with targeted warm-up exercises and technical breakdowns<\/li>\n\n\n\n<li>Key alignment principles for safe and effective practice<\/li>\n\n\n\n<li>A theoretical introduction to inversions<\/li>\n\n\n\n<li>A guided meditation on acceptance, encouraging growth through stepping beyond comfort zones<\/li>\n\n\n\n<li>Space for reflection and shared insights<\/li>\n<\/ul>\n\n\n\n<p>Early bird until 1st of September: 40\u20ac | after that 45\u20ac<\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/redwoodyoga.de\/workshops\">Join the Workshop<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Join Mie for a 2.5-hour workshop dedicated to exploring the foundations and variations of the headstand \u2014 a transformative practice that cultivates both strength and confidence. You will be guided &hellip; <\/p>\n","protected":false},"author":1,"featured_media":4271,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[16],"tags":[],"class_list":["post-4270","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-aktuelles"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Your Journey to Headstand - Workshop - Redwood Yoga<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/redwoodyoga.de\/your-journey-to-headstand-workshop\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Your Journey to Headstand - Workshop - Redwood Yoga\" \/>\n<meta property=\"og:description\" content=\"Join Mie for a 2.5-hour workshop dedicated to exploring the foundations and variations of the headstand \u2014 a transformative practice that cultivates both strength and confidence. You will be guided &hellip;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/redwoodyoga.de\/your-journey-to-headstand-workshop\" \/>\n<meta property=\"og:site_name\" content=\"Redwood Yoga\" \/>\n<meta property=\"article:published_time\" content=\"2025-04-01T07:02:08+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-09-11T10:47:19+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/redwoodyoga.de\/wp-content\/uploads\/2025\/08\/DSCF6230-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1707\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Redwood-Yoga\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Redwood-Yoga\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/redwoodyoga.de\/your-journey-to-headstand-workshop#article\",\"isPartOf\":{\"@id\":\"https:\/\/redwoodyoga.de\/your-journey-to-headstand-workshop\"},\"author\":{\"name\":\"Redwood-Yoga\",\"@id\":\"https:\/\/redwoodyoga.de\/#\/schema\/person\/3289abb7f25c0e8ee5b6d53530dfd7e3\"},\"headline\":\"Your Journey to Headstand &#8211; Workshop\",\"datePublished\":\"2025-04-01T07:02:08+00:00\",\"dateModified\":\"2025-09-11T10:47:19+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/redwoodyoga.de\/your-journey-to-headstand-workshop\"},\"wordCount\":143,\"publisher\":{\"@id\":\"https:\/\/redwoodyoga.de\/#organization\"},\"image\":{\"@id\":\"https:\/\/redwoodyoga.de\/your-journey-to-headstand-workshop#primaryimage\"},\"thumbnailUrl\":\"https:\/\/redwoodyoga.de\/wp-content\/uploads\/2025\/08\/DSCF6230-scaled.jpg\",\"articleSection\":[\"Aktuelles\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/redwoodyoga.de\/your-journey-to-headstand-workshop\",\"url\":\"https:\/\/redwoodyoga.de\/your-journey-to-headstand-workshop\",\"name\":\"Your Journey to Headstand - Workshop - Redwood Yoga\",\"isPartOf\":{\"@id\":\"https:\/\/redwoodyoga.de\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/redwoodyoga.de\/your-journey-to-headstand-workshop#primaryimage\"},\"image\":{\"@id\":\"https:\/\/redwoodyoga.de\/your-journey-to-headstand-workshop#primaryimage\"},\"thumbnailUrl\":\"https:\/\/redwoodyoga.de\/wp-content\/uploads\/2025\/08\/DSCF6230-scaled.jpg\",\"datePublished\":\"2025-04-01T07:02:08+00:00\",\"dateModified\":\"2025-09-11T10:47:19+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/redwoodyoga.de\/your-journey-to-headstand-workshop#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/redwoodyoga.de\/your-journey-to-headstand-workshop\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/redwoodyoga.de\/your-journey-to-headstand-workshop#primaryimage\",\"url\":\"https:\/\/redwoodyoga.de\/wp-content\/uploads\/2025\/08\/DSCF6230-scaled.jpg\",\"contentUrl\":\"https:\/\/redwoodyoga.de\/wp-content\/uploads\/2025\/08\/DSCF6230-scaled.jpg\",\"width\":2560,\"height\":1707},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/redwoodyoga.de\/your-journey-to-headstand-workshop#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Start\",\"item\":\"https:\/\/redwoodyoga.de\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Your Journey to Headstand &#8211; Workshop\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/redwoodyoga.de\/#website\",\"url\":\"https:\/\/redwoodyoga.de\/\",\"name\":\"Redwood Yoga\",\"description\":\"wachse \u00fcber dich hinaus\",\"publisher\":{\"@id\":\"https:\/\/redwoodyoga.de\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/redwoodyoga.de\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/redwoodyoga.de\/#organization\",\"name\":\"Redwood Yoga\",\"url\":\"https:\/\/redwoodyoga.de\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/redwoodyoga.de\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/redwoodyoga.de\/wp-content\/uploads\/2019\/02\/finishedlogomitkreis-e1631539893616.png\",\"contentUrl\":\"https:\/\/redwoodyoga.de\/wp-content\/uploads\/2019\/02\/finishedlogomitkreis-e1631539893616.png\",\"width\":70,\"height\":70,\"caption\":\"Redwood Yoga\"},\"image\":{\"@id\":\"https:\/\/redwoodyoga.de\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/redwoodyoga.de\/#\/schema\/person\/3289abb7f25c0e8ee5b6d53530dfd7e3\",\"name\":\"Redwood-Yoga\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/redwoodyoga.de\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/d3ec880672e7951c131e4480cca64ebb8e8e1d9eac1dfe0bb0d61e0fa0637e0c?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/d3ec880672e7951c131e4480cca64ebb8e8e1d9eac1dfe0bb0d61e0fa0637e0c?s=96&d=mm&r=g\",\"caption\":\"Redwood-Yoga\"},\"url\":\"https:\/\/redwoodyoga.de\/en\/author\/redwood-yoga\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Your Journey to Headstand - Workshop - Redwood Yoga","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/redwoodyoga.de\/your-journey-to-headstand-workshop","og_locale":"en_US","og_type":"article","og_title":"Your Journey to Headstand - Workshop - Redwood Yoga","og_description":"Join Mie for a 2.5-hour workshop dedicated to exploring the foundations and variations of the headstand \u2014 a transformative practice that cultivates both strength and confidence. You will be guided &hellip;","og_url":"https:\/\/redwoodyoga.de\/your-journey-to-headstand-workshop","og_site_name":"Redwood Yoga","article_published_time":"2025-04-01T07:02:08+00:00","article_modified_time":"2025-09-11T10:47:19+00:00","og_image":[{"width":2560,"height":1707,"url":"https:\/\/redwoodyoga.de\/wp-content\/uploads\/2025\/08\/DSCF6230-scaled.jpg","type":"image\/jpeg"}],"author":"Redwood-Yoga","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Redwood-Yoga","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/redwoodyoga.de\/your-journey-to-headstand-workshop#article","isPartOf":{"@id":"https:\/\/redwoodyoga.de\/your-journey-to-headstand-workshop"},"author":{"name":"Redwood-Yoga","@id":"https:\/\/redwoodyoga.de\/#\/schema\/person\/3289abb7f25c0e8ee5b6d53530dfd7e3"},"headline":"Your Journey to Headstand &#8211; Workshop","datePublished":"2025-04-01T07:02:08+00:00","dateModified":"2025-09-11T10:47:19+00:00","mainEntityOfPage":{"@id":"https:\/\/redwoodyoga.de\/your-journey-to-headstand-workshop"},"wordCount":143,"publisher":{"@id":"https:\/\/redwoodyoga.de\/#organization"},"image":{"@id":"https:\/\/redwoodyoga.de\/your-journey-to-headstand-workshop#primaryimage"},"thumbnailUrl":"https:\/\/redwoodyoga.de\/wp-content\/uploads\/2025\/08\/DSCF6230-scaled.jpg","articleSection":["Aktuelles"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/redwoodyoga.de\/your-journey-to-headstand-workshop","url":"https:\/\/redwoodyoga.de\/your-journey-to-headstand-workshop","name":"Your Journey to Headstand - Workshop - Redwood Yoga","isPartOf":{"@id":"https:\/\/redwoodyoga.de\/#website"},"primaryImageOfPage":{"@id":"https:\/\/redwoodyoga.de\/your-journey-to-headstand-workshop#primaryimage"},"image":{"@id":"https:\/\/redwoodyoga.de\/your-journey-to-headstand-workshop#primaryimage"},"thumbnailUrl":"https:\/\/redwoodyoga.de\/wp-content\/uploads\/2025\/08\/DSCF6230-scaled.jpg","datePublished":"2025-04-01T07:02:08+00:00","dateModified":"2025-09-11T10:47:19+00:00","breadcrumb":{"@id":"https:\/\/redwoodyoga.de\/your-journey-to-headstand-workshop#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/redwoodyoga.de\/your-journey-to-headstand-workshop"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/redwoodyoga.de\/your-journey-to-headstand-workshop#primaryimage","url":"https:\/\/redwoodyoga.de\/wp-content\/uploads\/2025\/08\/DSCF6230-scaled.jpg","contentUrl":"https:\/\/redwoodyoga.de\/wp-content\/uploads\/2025\/08\/DSCF6230-scaled.jpg","width":2560,"height":1707},{"@type":"BreadcrumbList","@id":"https:\/\/redwoodyoga.de\/your-journey-to-headstand-workshop#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Start","item":"https:\/\/redwoodyoga.de\/"},{"@type":"ListItem","position":2,"name":"Your Journey to Headstand &#8211; Workshop"}]},{"@type":"WebSite","@id":"https:\/\/redwoodyoga.de\/#website","url":"https:\/\/redwoodyoga.de\/","name":"Redwood Yoga","description":"wachse \u00fcber dich hinaus","publisher":{"@id":"https:\/\/redwoodyoga.de\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/redwoodyoga.de\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/redwoodyoga.de\/#organization","name":"Redwood Yoga","url":"https:\/\/redwoodyoga.de\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/redwoodyoga.de\/#\/schema\/logo\/image\/","url":"https:\/\/redwoodyoga.de\/wp-content\/uploads\/2019\/02\/finishedlogomitkreis-e1631539893616.png","contentUrl":"https:\/\/redwoodyoga.de\/wp-content\/uploads\/2019\/02\/finishedlogomitkreis-e1631539893616.png","width":70,"height":70,"caption":"Redwood Yoga"},"image":{"@id":"https:\/\/redwoodyoga.de\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/redwoodyoga.de\/#\/schema\/person\/3289abb7f25c0e8ee5b6d53530dfd7e3","name":"Redwood-Yoga","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/redwoodyoga.de\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/d3ec880672e7951c131e4480cca64ebb8e8e1d9eac1dfe0bb0d61e0fa0637e0c?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/d3ec880672e7951c131e4480cca64ebb8e8e1d9eac1dfe0bb0d61e0fa0637e0c?s=96&d=mm&r=g","caption":"Redwood-Yoga"},"url":"https:\/\/redwoodyoga.de\/en\/author\/redwood-yoga"}]}},"_links":{"self":[{"href":"https:\/\/redwoodyoga.de\/en\/wp-json\/wp\/v2\/posts\/4270","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/redwoodyoga.de\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/redwoodyoga.de\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/redwoodyoga.de\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/redwoodyoga.de\/en\/wp-json\/wp\/v2\/comments?post=4270"}],"version-history":[{"count":1,"href":"https:\/\/redwoodyoga.de\/en\/wp-json\/wp\/v2\/posts\/4270\/revisions"}],"predecessor-version":[{"id":4272,"href":"https:\/\/redwoodyoga.de\/en\/wp-json\/wp\/v2\/posts\/4270\/revisions\/4272"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/redwoodyoga.de\/en\/wp-json\/wp\/v2\/media\/4271"}],"wp:attachment":[{"href":"https:\/\/redwoodyoga.de\/en\/wp-json\/wp\/v2\/media?parent=4270"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/redwoodyoga.de\/en\/wp-json\/wp\/v2\/categories?post=4270"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/redwoodyoga.de\/en\/wp-json\/wp\/v2\/tags?post=4270"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}