{"id":4448,"date":"2026-01-28T14:31:46","date_gmt":"2026-01-28T14:31:46","guid":{"rendered":"https:\/\/redwoodyoga.de\/?p=4448"},"modified":"2026-04-13T10:30:36","modified_gmt":"2026-04-13T10:30:36","slug":"yoga-die-4herzqualitaeten","status":"publish","type":"post","link":"https:\/\/redwoodyoga.de\/en\/yoga-die-4herzqualitaeten","title":{"rendered":"Yoga &amp; die 4 Herzqualit\u00e4ten"},"content":{"rendered":"\n<p>In diesem besonderen Kurs tauchst du sanft in die Welt der Yogaphilosophie ein \u2013 nicht als Theorie, sondern als lebendige Erfahrung. Die vier Herzqualit\u00e4ten, die in den alten Schriften als\u00a0<em>Brahmavih\u0101ras<\/em>\u00a0bezeichnet werden, laden dich ein, dein Herz zu kultivieren wie einen inneren Garten.<\/p>\n\n\n\n<p>Im vierw\u00f6chigen Kurs widmen wir uns jede Woche einer dieser Herzqualit\u00e4ten &#8211; Liebevolle G\u00fcte, Mitgef\u00fchl, Mitfreude und Gleichmut. Dabei verbinden wir philosophische Impulse, gef\u00fchrte Reflexionen, Yoga-Asana, Atemarbeit und Meditation zu einem wohltuenden und inspirierenden Yogakurs.<\/p>\n\n\n\n<p>Dieser Kurs ist eine Einladung, Yoga nicht nur auf der Matte zu &#8220;machen\u201c, sondern tiefer zu verstehen &amp; im Alltag zu leben: als Weg der inneren Haltung, der Selbstf\u00fcrsorge und der Verbundenheit.<\/p>\n\n\n\n<p><strong>Was kannst du erwarten?<\/strong><\/p>\n\n\n\n<p>Du darfst dich auf herz\u00f6ffnende Sequenzen, ruhige Atemlenkungen und philosophische Impulse freuen. In jeder Einheit verweben wir:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Yoga-Asana als Ausdruck der jeweiligen Herzqualit\u00e4t<\/li>\n\n\n\n<li>kurze Einblicke in die Yogaphilosophie &amp; Impulse f\u00fcr den Alltag<\/li>\n\n\n\n<li>gef\u00fchrte Meditationen mit den Herzqualit\u00e4ten<\/li>\n\n\n\n<li>alltagsnahe Rituale, die die Qualit\u00e4ten in dein Leben tragen<\/li>\n<\/ul>\n\n\n\n<p>Der Kurs schenkt dir nicht nur Ruhe f\u00fcr den K\u00f6rper, sondern Nahrung f\u00fcr Geist und Herz.<\/p>\n\n\n\n<p><strong>Der Kurs ist f\u00fcr dich, wenn du:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Yoga nicht nur k\u00f6rperlich praktizieren, sondern auch philosophisch begreifen m\u00f6chtest und in deinen Alltag integrieren willst<\/li>\n\n\n\n<li>dich nach innerer Verbundenheit und Klarheit sehnst<\/li>\n\n\n\n<li>einen sicheren Raum suchst, um Herzthemen zu erkunden<\/li>\n<\/ul>\n\n\n\n<p>______________________<\/p>\n\n\n\n<p><strong>Termine:<\/strong> 4 Termine immer mittwochs ab dem 4.3. von 17.45 &#8211; 19.15<\/p>\n\n\n\n<p><strong>Investition<\/strong>: Regul\u00e4r: 62\u20ac, Fr\u00fchbucher (bis 04.02.26): 57\u20ac<br>Ab dem 5.2. wird die Buchung einzelner Termine er\u00f6ffnet<\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-fill\"><a class=\"wp-block-button__link has-black-color has-luminous-vivid-amber-background-color has-text-color has-background has-link-color wp-element-button\" href=\"https:\/\/redwoodyoga.de\/kurse\">Buchen<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>In diesem besonderen Kurs tauchst du sanft in die Welt der Yogaphilosophie ein \u2013 nicht als Theorie, sondern als lebendige Erfahrung. Die vier Herzqualit\u00e4ten, die in den alten Schriften als\u00a0Brahmavih\u0101ras\u00a0bezeichnet &hellip; <\/p>\n","protected":false},"author":2,"featured_media":4450,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[16,13],"tags":[],"class_list":["post-4448","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-aktuelles","category-neuer-kurs"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Yoga &amp; die 4 Herzqualit\u00e4ten - Redwood Yoga<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/redwoodyoga.de\/yoga-die-4herzqualitaeten\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Yoga &amp; die 4 Herzqualit\u00e4ten - Redwood Yoga\" \/>\n<meta property=\"og:description\" content=\"In diesem besonderen Kurs tauchst du sanft in die Welt der Yogaphilosophie ein \u2013 nicht als Theorie, sondern als lebendige Erfahrung. 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