{"id":4505,"date":"2026-01-27T16:32:19","date_gmt":"2026-01-27T16:32:19","guid":{"rendered":"https:\/\/redwoodyoga.de\/?p=4505"},"modified":"2026-02-10T13:29:44","modified_gmt":"2026-02-10T13:29:44","slug":"sweet-dreams-yoga-fuer-guten-schlaf","status":"publish","type":"post","link":"https:\/\/redwoodyoga.de\/en\/sweet-dreams-yoga-fuer-guten-schlaf","title":{"rendered":"Sweet Dreams &#8211; Yoga f\u00fcr guten Schlaf"},"content":{"rendered":"\n<p>Schlaflos \u2013 obwohl du eigentlich ersch\u00f6pft bist? Vielleicht kennst du das Gef\u00fchl, alles \u201erichtig\u201c zu machen \u2013 und trotzdem nicht zur Ruhe zu kommen. In diesem Workshop \u00f6ffnen wir einen gesch\u00fctzten Raum, in dem du nichts leisten musst. Einen Raum, in dem dein Nervensystem zur Ruhe kommen darf \u2013 Schritt f\u00fcr Schritt, in deinem Tempo. Gemeinsam tauchen wir in die Welt des erholsamen Schlafs ein und verbinden wissenschaftlich fundiertes Wissen mit verk\u00f6rperter Erfahrung.<\/p>\n\n\n\n<p><strong>Was dich erwartet<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Achtsame Reflexions- und Journaling-Phase:<\/strong>\u00a0Du bekommst Raum, deine pers\u00f6nlichen Schlafmuster, inneren Spannungen und Bed\u00fcrfnisse wahrzunehmen \u2013 ohne Bewertung.<\/li>\n\n\n\n<li><strong>Alltagstaugliche Impulse aus der Schlafhygiene<\/strong>: kein Regelkatalog, sondern ein verst\u00e4ndliches 1\u00d71 des guten Schlafs.<\/li>\n\n\n\n<li><strong>Eine sanfte, beruhigende Yoga-Sequenz<\/strong>, die das Nervensystem reguliert, Spannungen abbaut und dich vom Denken ins Sp\u00fcren bringt.<\/li>\n\n\n\n<li><strong>Gezielten Atem\u00fcbungen (Pranayama)<\/strong>, die den Prozess vertiefen.<\/li>\n\n\n\n<li><strong>Yoga-Nidra<\/strong>: eine Form der bewussten Ruhe, die den K\u00f6rper in einen Zustand tiefer Regeneration f\u00fchren kann.<\/li>\n<\/ul>\n\n\n\n<p><strong>Dieser Workshop ist f\u00fcr dich, wenn du \u2026<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u2026 Schwierigkeiten hast, erholsamen Schlaf zu finden oder durchzuschlafen<\/li>\n\n\n\n<li>\u2026 dich innerlich angespannt, \u00fcberreizt oder dauerhaft ersch\u00f6pft f\u00fchlst<\/li>\n\n\n\n<li>\u2026 dir wieder mehr Energie, Klarheit und Stabilit\u00e4t im Alltag w\u00fcnschst<\/li>\n<\/ul>\n\n\n\n<p>Es sind&nbsp;<strong>keine Vorkenntnisse<\/strong>&nbsp;n\u00f6tig. Alles darf einfach sein.<\/p>\n\n\n\n<p>_______________________<\/p>\n\n\n\n<p><strong>Investition<\/strong>: Regul\u00e4r 38\u20ac, Fr\u00fchbucherpreis (bis 8.1.26): 33\u20ac<\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-black-color has-luminous-vivid-amber-background-color has-text-color has-background has-link-color wp-element-button\" href=\"https:\/\/redwoodyoga.de\/workshops\">Buchen<\/a><\/div>\n<\/div>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Schlaflos \u2013 obwohl du eigentlich ersch\u00f6pft bist? Vielleicht kennst du das Gef\u00fchl, alles \u201erichtig\u201c zu machen \u2013 und trotzdem nicht zur Ruhe zu kommen. In diesem Workshop \u00f6ffnen wir einen &hellip; <\/p>\n","protected":false},"author":2,"featured_media":4589,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[16,14],"tags":[],"class_list":["post-4505","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-aktuelles","category-workshops"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Sweet Dreams - Yoga f\u00fcr guten Schlaf - Redwood Yoga<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/redwoodyoga.de\/sweet-dreams-yoga-fuer-guten-schlaf\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sweet Dreams - Yoga f\u00fcr guten Schlaf - Redwood Yoga\" \/>\n<meta property=\"og:description\" content=\"Schlaflos \u2013 obwohl du eigentlich ersch\u00f6pft bist? 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In diesem Workshop \u00f6ffnen wir einen &hellip;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/redwoodyoga.de\/sweet-dreams-yoga-fuer-guten-schlaf\" \/>\n<meta property=\"og:site_name\" content=\"Redwood Yoga\" \/>\n<meta property=\"article:published_time\" content=\"2026-01-27T16:32:19+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-02-10T13:29:44+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/redwoodyoga.de\/wp-content\/uploads\/2026\/02\/Workshops-\u2013-Redwood-Yoga-Sweet-Dreams-Bonn.png\" \/>\n\t<meta property=\"og:image:width\" content=\"607\" \/>\n\t<meta property=\"og:image:height\" content=\"431\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Buero RWYB\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Buero RWYB\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/redwoodyoga.de\/sweet-dreams-yoga-fuer-guten-schlaf#article\",\"isPartOf\":{\"@id\":\"https:\/\/redwoodyoga.de\/sweet-dreams-yoga-fuer-guten-schlaf\"},\"author\":{\"name\":\"Buero RWYB\",\"@id\":\"https:\/\/redwoodyoga.de\/#\/schema\/person\/4a5b1490cc8083a2602c1b7048115ef7\"},\"headline\":\"Sweet Dreams &#8211; 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