{"id":4519,"date":"2026-01-30T14:02:43","date_gmt":"2026-01-30T14:02:43","guid":{"rendered":"https:\/\/redwoodyoga.de\/?p=4519"},"modified":"2026-02-23T12:11:20","modified_gmt":"2026-02-23T12:11:20","slug":"nervensystem-und-restoratives-yoga-workshop","status":"publish","type":"post","link":"https:\/\/redwoodyoga.de\/en\/nervensystem-und-restoratives-yoga-workshop","title":{"rendered":"Nervensystem und Restoratives Yoga Workshop"},"content":{"rendered":"\n<p><strong>Manchmal reicht eine Pause nicht. <\/strong>Was wir brauchen, ist echte Erholung \u2013 wo Stille nicht leer, sondern n\u00e4hrend ist.<\/p>\n\n\n\n<p>In diesem Workshop erf\u00e4hrst du, wie Stress dein Nervensystem beeinflusst \u2013 und wie du durch gezielte Yogapraxis wieder Zugang zu innerer Ruhe findest.Wir verbinden wissenschaftlich fundiertes Wissen mit der heilsamen Tiefe des Restorative Yoga \u2013 sanft, unterst\u00fctzend, regenerierend.<\/p>\n\n\n\n<p>Nach einem kompakten und verst\u00e4ndlichen Input-Teil tauchen wir in eine 90-min\u00fctige entspannende Praxis ein, die das System sp\u00fcrbar beruhigt und reguliert \u2013 mit Atem, Ruhe und achtsamer Begleitung.<\/p>\n\n\n\n<p>__________________________________<\/p>\n\n\n\n<p><strong>Was dich erwartet:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\ud83e\udde0 Einf\u00fchrung ins Nervensystem \u2013 wie es funktioniert, wie Stress wirkt, und was Regulation bzw. Dysregulation bedeutet<\/li>\n\n\n\n<li>\ud83c\udf3f Tools &amp; Wissen zur Selbstregulation \u2013 alltagstauglich und achtsam vermittelt<\/li>\n\n\n\n<li>\ud83e\uddd8 90 Minuten Restorative Yoga \u2013 tief regenerierend, unterst\u00fctzt mit Bolstern, Decken &amp; viel Raum zum Loslassen<\/li>\n\n\n\n<li>\ud83d\uddbc\ufe0f Visualisierungen &amp; Handout \u2013 zum Vertiefen &amp; Erinnern<\/li>\n\n\n\n<li>\u2728 Achtsamkeitsimpulse &amp; Reflexion \u2013 f\u00fcr Integration &amp; Bewusstwerdung<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">__________________________________<\/h3>\n\n\n\n<p><strong>F\u00fcr wen ist dieser Workshop?<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>F\u00fcr alle, die sich gestresst, ersch\u00f6pft oder \u201eimmer an\u201c f\u00fchlen<\/li>\n\n\n\n<li>F\u00fcr Yogis &amp; Nicht-Yogis, die tiefer verstehen wollen, wie Regulation funktioniert<\/li>\n\n\n\n<li>Keine Vorkenntnisse in Anatomie oder Yoga notwendig<\/li>\n\n\n\n<li>F\u00fcr alle, die sich nach echter Ruhe sehnen.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">__________________________________<\/h3>\n\n\n\n<p><strong>Was du mitnimmst:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\ud83e\udd0d Ein neues K\u00f6rperverst\u00e4ndnis f\u00fcr dein Nervensystem<\/li>\n\n\n\n<li>\ud83c\udf2c\ufe0f Konkrete Tools zur Selbstregulation<\/li>\n\n\n\n<li>\ud83c\udf0a Tiefe Entspannung &amp; innere Ruhe<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">__________________________________<\/h3>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-fill\"><a class=\"wp-block-button__link has-luminous-vivid-amber-background-color has-background wp-element-button\" href=\"https:\/\/redwoodyoga.de\/workshops\">Workshop buchen<\/a><\/div>\n<\/div>\n\n\n\n<p><\/p>\n\n\n\n<p><strong>Investition:<\/strong> regul\u00e4r: 45\u20ac || Fr\u00fchbucherpreis (bis 22.1.): 40\u20ac<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Manchmal reicht eine Pause nicht. Was wir brauchen, ist echte Erholung \u2013 wo Stille nicht leer, sondern n\u00e4hrend ist. In diesem Workshop erf\u00e4hrst du, wie Stress dein Nervensystem beeinflusst \u2013 &hellip; <\/p>\n","protected":false},"author":2,"featured_media":4263,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[16,14],"tags":[],"class_list":["post-4519","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-aktuelles","category-workshops"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Nervensystem und Restoratives Yoga Workshop - Redwood Yoga<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/redwoodyoga.de\/nervensystem-und-restoratives-yoga-workshop\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Nervensystem und Restoratives Yoga Workshop - Redwood Yoga\" \/>\n<meta property=\"og:description\" content=\"Manchmal reicht eine Pause nicht. Was wir brauchen, ist echte Erholung \u2013 wo Stille nicht leer, sondern n\u00e4hrend ist. 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