{"id":4641,"date":"2026-04-16T10:29:00","date_gmt":"2026-04-16T10:29:00","guid":{"rendered":"https:\/\/redwoodyoga.de\/?p=4641"},"modified":"2026-04-20T10:30:58","modified_gmt":"2026-04-20T10:30:58","slug":"einfuehrung-in-die-bewegte-meditation","status":"publish","type":"post","link":"https:\/\/redwoodyoga.de\/en\/einfuehrung-in-die-bewegte-meditation","title":{"rendered":"Einf\u00fchrung in die Bewegte Meditation"},"content":{"rendered":"\n<p><strong>Finde deine Zentrierung \u00fcber Bewegung, Atem und K\u00f6rperwahrnehmung.<\/strong><\/p>\n\n\n\n<p>In diesem Workshop lernst du sanfte, intuitive Bewegungen kennen, die dich dabei unterst\u00fctzen k\u00f6nnen, deinen Geist zur Ruhe zu bringen und gleichzeitig im K\u00f6rper anzukommen.<\/p>\n\n\n\n<p>Neben der Erfahrung in der Gruppe, bekommst du einfache \u00dcbungen an die Hand, die du auch in deinen Alltag integrieren kannst \u2013 als kurze Momente der Ausrichtung und Selbstwahrnehmung.&nbsp;<\/p>\n\n\n\n<p>Besonders dann, wenn das Meditieren in Stille dir vielleicht schwerf\u00e4llt, kann die bewegte Meditation genau das Richtige f\u00fcr dich sein. Du musst keine Vorerfahrungen im Meditieren haben, um teilzunehmen.&nbsp;<\/p>\n\n\n\n<p>Im Anschluss an den Workshop k\u00f6nnen wir uns bei einem Tee \u00fcber das Erlebte austauschen.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">__________________________________<\/h3>\n\n\n\n<p><strong>F\u00fcr wen ist dieser Workshop?<\/strong><\/p>\n\n\n\n<p>Solltest du in einer akuten psychischen Episode oder einer akuten Phase einer entz\u00fcndlichen Erkrankung sein oder eine schnelle Abk\u00fcrzung hin zu meditativem Erleben suchen, dann ist dieser Workshop leider nicht f\u00fcr dich geeignet. Alle anderen sind herzlich eingeladen zu sch\u00fctteln, tanzen, t\u00f6nen und gemeinsam diesen besonderen Raum der Meditation zu kreieren.<\/p>\n\n\n\n<p>______________________________________<\/p>\n\n\n\n<p><strong>Investition:<\/strong>&nbsp;regul\u00e4r: 34\u20ac || Fr\u00fchbucherpreis (bis 09.04) 29\u20ac<\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-luminous-vivid-amber-background-color has-background wp-element-button\" href=\"https:\/\/redwoodyoga.de\/workshops\">Buchen<\/a><\/div>\n<\/div>\n\n\n\n<p><\/p>\n\n\n\n<p>________________________________________<\/p>\n\n\n\n<p><strong>\u00dcber Ina:<\/strong><\/p>\n\n\n\n<p>Ich bin Meditationslehrerin mit Ausbildung im Osho Uta Institut und bringe viele Jahre eigener Meditations- und Bewegungspraxis in meine Arbeit ein.<\/p>\n\n\n\n<p>Neben Yoga und Meditation habe ich mich sehr viel mit anderen Formen der Selbsterfahrung und Bewegung besch\u00e4ftigt, wie Embodiment, Erfahrungsr\u00e4ume zu Beziehungen und Sexualit\u00e4t, Gewaltfreier Kommunikation und Contact Impro.&nbsp;<\/p>\n\n\n\n<p>Die bewegten Meditationen erm\u00f6glichen es mir so richtig in meinem K\u00f6rper anzukommen und entsprechen sehr meinem Bed\u00fcrfnis mich viel zu bewegen. Die Stillephasen nach der Bewegung waren (und sind es immernoch) f\u00fcr mich die ersten Momente, in denen ich wirklich im Jetzt bin und das pure Sein gesp\u00fcrt habe.&nbsp;<\/p>\n\n\n\n<p>Ich freue mich riesig meine Begeisterung f\u00fcr diese Art der Meditation mit euch zu teilen und von euren Erfahrungen zu h\u00f6ren.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Finde deine Zentrierung \u00fcber Bewegung, Atem und K\u00f6rperwahrnehmung. In diesem Workshop lernst du sanfte, intuitive Bewegungen kennen, die dich dabei unterst\u00fctzen k\u00f6nnen, deinen Geist zur Ruhe zu bringen und gleichzeitig &hellip; <\/p>\n","protected":false},"author":2,"featured_media":4643,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[16,14],"tags":[],"class_list":["post-4641","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-aktuelles","category-workshops"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Einf\u00fchrung in die Bewegte Meditation - Redwood Yoga<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/redwoodyoga.de\/einfuehrung-in-die-bewegte-meditation\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Einf\u00fchrung in die Bewegte Meditation - Redwood Yoga\" \/>\n<meta property=\"og:description\" content=\"Finde deine Zentrierung \u00fcber Bewegung, Atem und K\u00f6rperwahrnehmung. 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