{"id":5351,"date":"2026-09-07T08:19:52","date_gmt":"2026-09-07T08:19:52","guid":{"rendered":"https:\/\/redwoodyoga.de\/?p=5351"},"modified":"2026-09-02T08:20:27","modified_gmt":"2026-09-02T08:20:27","slug":"kursplan-anderungen","status":"publish","type":"post","link":"https:\/\/redwoodyoga.de\/en\/kursplan-anderungen","title":{"rendered":"Kursplan \u00c4nderungen"},"content":{"rendered":"<article>\n<header>\n<h1>Neue offene Klassen ab September bei Redwood<\/h1>\n<p>Ab September haben wir neue offene Klassen im Kursplan, die wir dir heute vorstellen wollen:<\/p>\n<\/header>\n<section>\n<h2>Mittwochs: Sound Bath<\/h2>\n<p><strong>Start:<\/strong> <time datetime=\"2026-09-02\">2. September 2026 als Special, dass du mit normalen Redwood Produkten buchen kannst,<\/time> jeden Mittwoch im September mit Sarah<\/p>\n<div>\n<p>Du liebst Shavasana und w\u00fcrdest diesen Zustand tiefer Entspannung gerne einmal l\u00e4nger als nur ein paar Minuten erleben?<\/p>\n<p>Ein <strong>Sound Bath<\/strong> ist eine Einladung an dich, einfach nur zu sein und dich den Kl\u00e4ngen verschiedener Instrumente hinzugeben. Ein XL-Shavasana, bei dem du nichts tun, dich nicht bewegen und keinen Positionen folgen musst. W\u00e4hrend du es dir auf deiner Matte gem\u00fctlich machst, darf dein K\u00f6rper durch harmonische Kl\u00e4nge und Schwingungen jegliche Anspannung abgeben.<\/p>\n<\/p>\n<\/div>\n<\/section>\n<section>\n<h2>Mittwochs: Contemplative Dance Practice (CPD)<\/h2>\n<p><strong>Start:<\/strong> <time datetime=\"2026-09-16\">16. September 2026<\/time>, jeden Mittwoch, <time datetime=\"2026-09-02\">ebenfalls mit normalen Redwood Produkten buchenbar, jeden Mittwoch mit Lea<\/time><\/p>\n<div>\n<p><strong>Contemplative Dance Practice (CDP)<\/strong> ist eine offene Bewegungs- und Wahrnehmungspraxis, die Meditation, eigenen Bewegungsforschungsraum und gemeinsames Improvisieren miteinander verbindet. Die Struktur nach Barbara Dilley \u2013 <em>Meditation, Personal Practice, Open Space<\/em> \u2013 schafft einen klaren Rahmen, in dem Pr\u00e4senz, innere Aufmerksamkeit und freie Bewegung selbstverst\u00e4ndlich werden.<\/p>\n<p>Wir \u00fcben, dem K\u00f6rper zuzuh\u00f6ren, Impulsen zu folgen und bewusst in Beziehung zu Raum, Zeit und anderen Menschen zu treten. Die Praxis unterst\u00fctzt uns darin, Sanftheit, Tiefe und innere Freiheit zu kultivieren \u2013 <strong>ohne Leistungsdruck<\/strong>, mit viel Raum f\u00fcr eigenes Tempo.<\/p>\n<p>CDP eignet sich gleicherma\u00dfen f\u00fcr Menschen mit Tanzerfahrung wie f\u00fcr Anf\u00e4nger*innen. Wer Improvisation liebt oder neu entdecken m\u00f6chte, wer Tanz als meditative, forschende Praxis erleben will oder Raum f\u00fcr Selbstwahrnehmung und kreativen Ausdruck sucht, ist hier willkommen.<\/p>\n<\/div>\n<\/section>\n<section>\n<h2>Freitags: Vinyasa Level 2\u00a0<\/h2>\n<p><strong>Start:<\/strong> <time datetime=\"2026-09-04\">4. September 2026<\/time>, jeden Freitag mit Annika<\/p>\n<div>\n<p>In diesem Kurs wirst du durch eine <strong>Vinyasa-Klasse<\/strong> gef\u00fchrt, um den K\u00f6rper zu \u00f6ffnen, zu st\u00e4rken und zu dehnen.\u00a0Im Vinyasa konzentrieren wir uns darauf, Atem und Bewegung zu kombinieren, um auf nat\u00fcrliche, angenehme und manchmal herausfordernde Weise zu flie\u00dfen. Dadurch konditionieren wir unseren K\u00f6rper und Geist, um der Welt mit Ruhe und Leichtigkeit zu begegnen.<\/p>\n<p>Nach den Asanas folgt eine kurze Entspannung oder gef\u00fchrte Meditation, die es dir erlaubt, dich von deinem Alltagsstress zu l\u00f6sen und zur Ruhe zu kommen.<\/p>\n<p>Diese Klasse ist f\u00fcr <strong>erfahrene Yogis &amp; Yoginis<\/strong> geeignet.<\/p>\n<\/div>\n<\/section>\n<\/article>\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-fill\"><a class=\"wp-block-button__link has-luminous-vivid-amber-background-color has-background wp-element-button\" href=\"https:\/\/redwoodyoga.de\/kursplan\">Zum Kursplan<\/a><\/div>\n<\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"has-small-font-size\">Titel Bild von <a href=\"https:\/\/www.bildgefuehl-steffifuhrmann.de\/\">Steffi Fuhrmann<\/a><\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Neue offene Klassen ab September bei Redwood Ab September haben wir neue offene Klassen im Kursplan, die wir dir heute vorstellen wollen: Mittwochs: Sound Bath Start: 2. September 2026 als &hellip; <\/p>\n","protected":false},"author":1,"featured_media":5358,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[16],"tags":[],"class_list":["post-5351","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-aktuelles"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Kursplan \u00c4nderungen - Redwood Yoga<\/title>\n<meta name=\"description\" content=\"Neue Yogaklassen in Bonn f\u00fcr deine Entspannung: Soundbath, Vinyasa und Contemplative Dance Practice\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/redwoodyoga.de\/kursplan-anderungen\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kursplan \u00c4nderungen - 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