For many of us, too much precious energy, time and emotion is spent on the size, shape and weight of our bodies.

Diet culture is so deeply woven into every fabric of our lives that it can be difficult to unpick our beliefs about how we should look and how we should modify our lifestyle to achieve this.

If you’ve ever struggled with your body image, know that you’re not alone and that there is so much joy and freedom on the other side of those struggles.

Join Sarah Phillips, holistic health coach specialised in food and body freedom, to understand and start to heal your relationship with your beautiful, unconditionally perfect physical self.

What you can expect from the workshop:

  • Guided meditations to dig deep into our mindset and rewrite our beliefs about our bodies
  • Exercises to release past experiences that have shaped our relationship with our bodies
  • Group lecture and discussion on how negative body image manifests and how to release diet culture
  • Learn and explore various daily habits to gradually improve your relationship with your body

10.10.21 from 1 – 4pm

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