In this workshop, explore and balance the energy of open-heartedness in all aspects of yourself with various yogic techniques. We will approach this exploration with asanas, meditation, pranayamas and sound. Let’s dig into a delicious slice of your heart!
This workshop includes:
- A comprehensive, workshop-style heart-opening backbend flow: Learn anatomy & structure, as well as mental/emotional/energetic elements of backbending asanas.
- Pranayama (breathing techniques)
- Mudras
- Mantra singing with harmonium
- Relaxation and meditation
Date: 14.10.2023 von 15.30 – 18.00
Early Bird Price valid until September 14th
