In this workshop, explore and balance the energy of open-heartedness in all aspects of yourself with various yogic techniques. We will approach this exploration with asanas, meditation, pranayamas and sound. Let’s dig into a delicious slice of your heart!

This workshop includes:

  • A comprehensive, workshop-style heart-opening backbend flow: Learn anatomy & structure, as well as mental/emotional/energetic elements of backbending asanas.
  • Pranayama (breathing techniques)
  • Mudras
  • Mantra singing with harmonium
  • Relaxation and meditation

Date: 14.10.2023 von 15.30 – 18.00
Early Bird Price valid until September 14th

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