An Autumn Equinox Journey
As summer slowly gives way to autumn, we are invited to pause. To notice what we have been carrying. To reconnect with our bodies.To soften what feels ready to move.And to create space for the season ahead.
Root & Release is a heart-centered 3-hour journey through ceremonial cacao, somatic movement and breathwork — an invitation to step away from everyday life and return to yourself.
We will begin with cacao and intention, gently move into the body through somatic movement, and then enter a guided breathwork journey with space to feel, explore and release.
Deep rest, reflection and integration will allow the experience to settle before we close our circle together.
The Journey
- Ceremonial Cacao
- Somatic Movement
- Guided Breathwork
- Deep Rest
- Reflection
- Ceremonial Closing
This is not about pushing yourself or forcing something to happen.
You are invited to listen to your body, meet what is present and move through each practice at your own pace.
No previous experience with cacao, somatic movement or breathwork is needed.
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Investment: Regular: €66, Early Bird 59€ (until August 19th 2026)
Places are intentionally limited to keep the experience intimate.
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Breathwork Contraindications & Safety
This workshop includes an activating breathwork practice and may not be suitable for everyone.
Please contact us before booking if you are:
- pregnant;
- living with epilepsy or a history of seizures;
- living with serious cardiovascular or heart conditions or uncontrolled high blood pressure;
- living with glaucoma, retinal detachment or another serious eye condition;
- living with a severe respiratory condition;
- experiencing a severe or unstable psychiatric condition or a history of psychosis;
- recovering from recent major surgery or a significant physical injury;
- or living with another medical condition that could be affected by intensive breathing.
If you have asthma, please bring your inhaler.
If you are unsure whether this practice is appropriate for you, please speak with your healthcare provider and contact us before booking.
Throughout the breathwork journey, you remain in choice and are always welcome to slow down, pause or return to your natural breath.
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Come as you are.
Leave a little more rooted, spacious and connected to what you want to carry with you into the season ahead.