WHAT TO EXPECT?
A private Session allows us to focus on your needs. First we will discuss your goals and then make a plan how to reach them together. Common goals are increasing flexibility, strength, concentration, balance and many more. Another possibility is to work on an illness.
The frequency of private sessions is very dependent on your goals, motivation and schedule. In some cases it makes sense to schedule an appointment once a week, in others it makes sense to have breaks of several weeks. We will talk about this during our first appointment