on the 26.08.2023 16.00 – 18.30 with Ana

This workshop is designed to meet you where you are at, whether you’re a beginner seeking to conquer your fear of going upside down or an experienced practitioner looking to refine your inversion practice.

With personalized attention and expert guidance, you will learn step-by-step progressions, modifications, and variations to build strength, stability, and body awareness to guide you safely to your headstand.

This workshop encourages exploration, self-expression, and personal growth. By the end of the workshop, you can expect to have a solid understanding of the headstand pose, feel more comfortable and confident while practicing it, and have insights into the mental and emotional aspect of switching your perspective upside down.

The headstand is a powerful yoga pose that offers numerous physical, mental, and energetic benefits, like strength, improved circulation (especially to the head), mental clarity, improved digestion and a stronger mind-body connection.

26.08.2023 16.00 – 18.30 with Ana
(until 26.07. at early bird)

Read to embark and deepen your headstand journey?