Join Mie for a 2.5-hour workshop dedicated to exploring the foundations and variations of the headstand — a transformative practice that cultivates both strength and confidence.
You will be guided step by step through essential preparations for inversions, with a focus on:
- Alignment and safe technique
- Core strength and muscle activation
- Overcoming fear and developing confidence in going upside down
This workshop is open to all levels — from those new to inversions to practitioners seeking to refine their technique and advance their practice.
The program includes:
- An inversion-focused flow with targeted warm-up exercises and technical breakdowns
- Key alignment principles for safe and effective practice
- A theoretical introduction to inversions
- A guided meditation on acceptance, encouraging growth through stepping beyond comfort zones
- Space for reflection and shared insights
Early bird until 1st of September: 40€ | after that 45€