Join Mie for a 2.5-hour workshop dedicated to exploring the foundations and variations of the headstand — a transformative practice that cultivates both strength and confidence.

You will be guided step by step through essential preparations for inversions, with a focus on:

  • Alignment and safe technique
  • Core strength and muscle activation
  • Overcoming fear and developing confidence in going upside down

This workshop is open to all levels — from those new to inversions to practitioners seeking to refine their technique and advance their practice.

The program includes:

  • An inversion-focused flow with targeted warm-up exercises and technical breakdowns
  • Key alignment principles for safe and effective practice
  • A theoretical introduction to inversions
  • A guided meditation on acceptance, encouraging growth through stepping beyond comfort zones
  • Space for reflection and shared insights

Early bird until 1st of September: 40€ | after that 45€